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How to find your sleep window and catch better ZZZs

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Do you find that despite your best efforts, you’re not getting the quality sleep you need every night? It’s possible that even if you’ve invested in the best mattress and best pillow to go with it, you might still be struggling to fall asleep and waking up tired and irritable in the morning after a night of inadequate slumber.

If that’s you, it could be helpful to figure out what your sleep window is. Essentially it describes the optimal time period in which someone should fall asleep to get the most restful night; the tricky thing is that everyone has their own individual sleep window is slightly different, so there’s no right answer as to when it should be.

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